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Creative Tips for Teens to Be True to Themselves and Fit In

As parents, we all want our children to be happy, healthy, and confident. But sometimes, it can be difficult to understand the pressures and challenges that our teenagers face. One of the most common struggles that teens face is the desire to look good to their friends. While it may seem like a superficial concern, this need to fit in and be accepted can have a big impact on your teen's self-esteem, social life, and overall well-being.




So, why do teens feel the need to look good to their friends? Part of it has to do with their developmental stage. Adolescence is a time of rapid change, both physically and emotionally. Adolescence is a time when teens are forming their identity and figuring out who they are as individuals. Basically they're trying to figure out who they are, what they stand for, and where they fit in the world - no small task!


They're also learning how to navigate complex social dynamics and peer relationships and starting to become more aware of the opinions and perceptions of others, especially their peers. But why do they care so much about what their friends think? The answer lies in their need for social acceptance and belonging. Being accepted by their peers is incredibly important to teens, as it gives them a sense of security and validation. It's a way for them to feel like they belong and are part of a group.


But there's more to it than just developmental factors. In today's society, we're bombarded with images of perfection and idealized beauty standards. Social media platforms like Instagram, Snapchat, and TikTok can make it seem like everyone else has perfect skin, flawless bodies, and glamorous lives. This can create a lot of pressure for teens to present a certain image to their peers. They may feel like they need to have the right clothes, the right hairstyle, or the right makeup in order to fit in and be accepted.


Looking good and presenting oneself in a certain way is also a way for teens to signal to others that they fit in and are part of the group. It's a way for them to communicate their social identity and to show others that they share common interests and values.


Activities to Balance Fitting In & Staying True

I know I often struggle and waffle between wanting to support my teen in her quest to "fit in" and my wanting her to just be her.


I've found one way to remain supportive while also encouraging my teen to be true to herself is by incorporating some fun activities into her social calendar. How do we do that? Here are some ideas to get you started:


  • Karaoke Night: Host a karaoke night with your teen and their friends. This is a great way for them to express themselves through music and let loose.


  • Game Night: Host a game night with a variety of board games and card games. This is a great way for your teen and their friends to bond over shared interests and competitive games.


  • Art Party: Set up an art station with various art supplies and let your teen and their friends get creative. This is a great way for your teen to express themselves through art and to explore their creativity.


  • Movie Night: Host a movie night and let your teen and their friends choose the movie. This is a great way to bond over a shared love of movies and to have some fun snacks.


  • Dance Party: Host a dance party with some fun music and a disco ball. This is a great way for your teen and their friends to let loose and have some fun.


  • DIY Projects: Host a DIY project night where your teen and their friends can create their own customized items such as t-shirts, bracelets, or even phone cases. This is a great way for your teen to express their creativity and have something unique to show off to their friends.


Final Thoughts

By incorporating these types of activities into your teen's social life, you can help them feel included and accepted while also encouraging them to be true to themselves. It's important to remember that your teen's need to look good to their friends is not necessarily a negative thing, as it's a natural part of their social development. Our role is to provide guidance and support while also encouraging our teens to express themselves and explore their interests. So, let's get creative and have some fun!



















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