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What Is Life Coaching?

Why Life Coaching?

Life Coaching is a positive, proactive approach to drawing out your teen’s best and connecting them with the truest version of themselves.

We focus on the now, who she wants to become and the power she has to make decisions in this very moment that will shape her future and continue to create her character.

I create a safe, judgement-free space where she can ask her toughest questions, face her challenges and journey to discover the greatness already within her. Knowing that through our unique coaching relationship I will have the privilege of equipping her using strategies, tools and processes that can increase her self-esteem, self-acceptance and understanding. During the coaching process, girls and young women alike realize their worth, build confidence and often spark the desire to live their fullest life.

Someone the teen can confide in and trust in who will listen, advise, celebrate, challenge and collaborate without judgment.


They hold space and support the teen or young adult to find her authentic voice, trust in herself, and boldly step into who she truly is, break free from negative thoughts, body shame, and judgment and build her confidence to consistently show up and embrace her unique self. They stand with the girl or young woman as she overcomes fears and obstacles on the way to achieving her goals, and dreams and becoming the fierce, happy young woman who seizes her greatness and thrives.

a Teen & Young Adult Life Coach is

...a teen & young adult’s biggest cheerleader!

Top Teen & Young Adult Topics

Together, we tackle areas such as, but not limited to...

  • Decision Making & Communication

  • Dating

  • Friendships & Friend Drama

  • Body Image & Self-acceptance

  • School Stress and Academic Pressure

  • Academic & Life Stress

  • Time and Self-Management

  • Family Dynamics & Relationships

  • Direction and Future

  • Navigating Transition Years, Future & Planning

  • Self-Imposed and Peer Pressure

  • Resilience & Mindset

  • Self-Esteem and Personal Empowerment

  • Negative Beliefs & Self Confidence

  • And Sooo Much More!!

11 Cindy MacCormack-min.jpg

I't s cool to be confident and happy...

Through the trusted and unique coaching relationship, I will listen, advise, inform, challenge, and support your teen girl to know and honor herself, overcome obstacles, achieve her goals and dreams, and grow into the successful, happy and confident young women she is meant to be.

  • How do you conduct your coaching sessions?
    Cindy offers Virtual Coaching sessions to clients worldwide. Call or Text +519-362-0980 or click on the 'Free Consult' button now to schedule your 20-minute Complimentary Clarity Call to see if Life Coaching is a good fit for your daughter. Phone, FaceTime, Zoom, and other conferencing methods are now common and highly preferred options for teens and young adults.
  • What is an Inquiry Call?
    An Inquiry Call is a great opportunity to spend 20 minutes or so sharing how amazing your child is as well as your concerns and getting a feel for whether your child will connect with Cindy and the concept of life coaching.
  • Is coaching the same as therapy?
    Life Coaching and Therapy are not the same though they oftentimes overlap. Life Coaching is not medical treatment. The focus of coaching is on “the now,” development of strengths, and co-creation of external solutions to overcome barriers, learn new skills and implement them. A Therapist makes diagnoses, explores the roots of problems, seeks to bring about healing, and explores “the why.” Life coaching vs therapy doesn’t need to be a scary decision, they go hand in hand. I include some information on the differences in the Welcome Pack.
  • How long are the coaching programs?
    I offer a variety of packages depending on what I feel is most beneficial. Typically, for new clients, I recommended starting with a foundation package of 6 sessions across 6 weeks. This allows an opportunity for us to build rapport, and trust and better understand the challenges the teen or young adult is facing. as the foundation package concludes we can discuss recommendations going forward. Generally coaching is rated as most beneficial with a duration of 3-6 months.

Frequently Asked Questions

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